Hi gorgeous movers,
In this session, we begin with an arrival, followed by an exploration of shifting feet, shifting eyes, and shifting hands. This leads us into layering connectivity throughout the whole body, until we feel that we are moving our whole body consciously and expressively through space.
We then shift our focus to explore space and composition more consciously — imagining that we are inside a small-scale box that contains the body. We explore moving within this box: what movement is possible, what the spacial limitation creates in our movement, and what physicality and qualities emerge.
From here, we begin to connect our body surfaces to this imagined box — to its surfaces, edges, and corners. We use different body parts and body surfaces to make contact with our box — placing them, or moving them along the box’s surfaces and edges, with one body part or many at once.
