In this audio practice, we explore the connection between our chest and our centre ~ noticing the relationship between these two points, how the breath shifts the space between them, and how they might initiate both intricate and expansive movements in the torso and throughout the rest of the body.

This is a 15-minute exploration you can access anytime…

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In this audio practice, we explore qualities of space ~ thickness and lightness. We move within and through these thick and light environments, exploring what movement language and physicality emerges, the feelings and sensations that arise, the speed and scale of our movement, and how it might shift us through space and through different levels.

This i…

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In this audio practice, I guide you to shift your weight from different places (feet, pelvis, chest, hands/arms, and head) and allow that to influence the rest of your body ~ noticing what movement emerges, tuning into the sensations that arise, allowing it to move you through your space and evolve into more complex and intricate patterns, pathways and physicalities.

This is a 25-minute exploration you can access anytime, anywhere.

I recommend using wireless headphones for a more intimate, personal experience.

Audio-only guided practices are intentionally without music. This is because some may prefer to practice without music, and some may prefer to practice with their own choice of music.

Here you can access an ever-growing playlist I use for movement improvisation, feel free to play this along with the audio practice (best on a computer as many phones don’t allow two audio sources at once):

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Welcome to the first audio-only guided practice.

A little gift for you early subscribers before we meet for our first live session on the 12th of January.

In this session we move through connecting, opening, stretching, releasing, softening, retracting, returning, and settling.

This is a 10-minute exploration you can access anytime, anywhere.
I recommend u…

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